Including yoga and holistic therapies in your daily life will help to relieve the everyday stress and tension of an ever-busy world.
As a hatha yoga & pilates teacher and holistic therapist, I run classes in Hemel Hempstead, Bovingdon, Kings Langley & Chalfont St Giles. Offer therapies from my practice room in Bovingdon or your own home.
'Hatha', is the physical form of postures (asanas) incorporated with breathing techniques (pranayama) to create harmony in your body and mind. We develop a balance of strength and flexibility as we 'let go' of the busy world we live in to release stress and tension, and thereby quieten the mind in order to relax.
For classes, click here ...
Trained and qualified with Champneys College, I offer a range of therapeutic holistic treatments – from Back & Shoulder Massage (gentle or firm), Hot Stones Massage, Indian Head & Shoulder Massage, Reflexology and Reiki Healing.
These therapies relieve tension, stiffness, aid mobility to help you relax and generally feel refreshed...
As the name indicates, 'Yogalates' combines both Hatha Yoga and Pilates.
Offers a fusion of 70% yoga & 30% pilates, these classes are particularly beneficial for those who wish to strengthen their core areas (abdominals, back muscles) but still enjoy an element of yoga relaxation and stretch.
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Copyright © 2015 | Nicola Gladwell t/a Time 4 Yoga or Therapies