Including yoga and holistic therapies in your daily life will help to relieve the everyday stress and tension of an ever-busy world.
As a qualified yoga/pilates teacher and holistic therapist, I run classes in the Hemel Hempstead, Bovingdon, Berkhamsted and Chalfont St Giles areas and provide treatments from my therapy room in Bovingdon.
The style of yoga I teach is 'Hatha', the physical form of postures (asanas) incorporated with breathing techniques (pranayama) to create harmony in your body and mind. We develop a balance of strength and flexibility as we 'let go' of the busy world we live in to release stress and tension, and thereby quieten the mind in order to relax.
For classes, click here ...
Trained and qualified with Champneys College, I offer a range of luxury holistic therapies – including Swedish Massage, Hot Stones Massage, Indian Head & Shoulder Massage, Reflexology and Reiki Healing.
15% off your first 60/75 min treatment, and loyalty discounts for regulars. Gift Vouchers available and card payments accepted. Click here to read more on the Therapies I offer ...
As the name indicates, 'Yogalates' combines both Hatha Yoga and Pilates.
Offering a fusion of 70% yoga & 30% pilates, these classes are particularly beneficial for those who wish to strengthen their core areas (abdominals, back muscles) but still enjoy an element of yoga relaxation.
Click here to find a class that suits ...
Copyright © 2015 | Nicola Gladwell t/a Time 4 Yoga or Therapies