WELCOME

Including yoga and holistic therapies in your daily life will help to relieve the everyday stress and tension of an ever-busy world.

As a hatha yoga & pilates teacher and holistic therapist, I offer private 1-2-1 classes from my practice room in Tower Hill (Chipperfield) or your own home.  Pregnancy Yoga group classes in Hemel Hempstead & Corporate Yoga.. Treatment Therapies available too. Click the Therapies tab for more details of these..

HATHA YOGA

'Hatha', is the physical form of postures (asanas) incorporated with breathing techniques (pranayama) to create harmony in your body and mind. We develop a balance of strength and flexibility as we 'let go' of the busy world we live in to release stress and tension, and thereby quieten the mind in order to relax.

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Copyright © 2015   |   Nicola Gladwell t/a Time 4 Yoga or Therapies